Back pain has many causes - and the wrong treatment can make it worse. We start every back pain case in Jaipur with a structured assessment: when does it hurt, where exactly, what positions help, what positions hurt, any leg symptoms, any numbness or weakness. This tells us if the pain is muscular, joint-based, disc-related or nerve-driven.

For mechanical lower back pain, we use a combination of manual therapy (soft tissue release, joint mobilisation), specific exercises (often McKenzie extension protocol), heat/IFT, and posture correction. Most patients see meaningful improvement within 4-6 sessions.

For slipped disc and sciatica, recovery is slower but very achievable. We use directional preference exercises, traction where helpful, neural mobilisation for radiating pain, and very specific core stabilisation. Surgery is reserved only for patients with progressive neurological loss - which is a small minority.

Once the acute pain settles, we move into the most important phase: prevention. We teach safe lifting technique, build deep core control, optimise your workstation, and progressively load the spine so the pain does not come back six months later. This is what makes our back pain results stick.